What To Expect During Your Class

Want to train in a group of people looking to get fit like you & get a team atmosphere and a sense of camaraderie? This is proven to help fitness enthusiasts keep on track and get fit faster. It may even bring out your sense of friendly competition!

​ We provide you with a personal training experience in a group setting that is found NO WHERE else in Thunder Bay! Our functional fitness classes are always fresh and unique so you will never get bored with your training experience.​
 

Formula

These are specially designed 45 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system.  The results are both fat loss and muscle gain.

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