What To Expect During Your Class
Want to train in a group of people looking to get fit like you & get a team atmosphere and a sense of camaraderie? This is proven to help fitness enthusiasts keep on track and get fit faster. It may even bring out your sense of friendly competition!
We provide you with a personal training experience in a group setting that is found NO WHERE else in Thunder Bay! Our functional fitness classes are always fresh and unique so you will never get bored with your training experience.
We provide you with a personal training experience in a group setting that is found NO WHERE else in Thunder Bay! Our functional fitness classes are always fresh and unique so you will never get bored with your training experience.
Formula
These are specially designed 45 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system. The results are both fat loss and muscle gain.
